In-N-Out Burger Calories & Nutrition Guide with Calorie Calculator
In-N-Out Burger calories starts from 310 grams and can go up to 1000 grams but calories can be balanced with our calculator to choose between different options and get the estimate of your meal in cal. From tasty options featuring cheeseburger, 4×4, and animal style to protein style, everything is listed below in PDF and tables to get you exactly what fits with your diet.
After gathering information from the official website, I’ve piled up a guide to tell you exactly how much each item at In-N-Out burger contain calories , carbs and fats.
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In-N-Out Burger Calories Guide
In-N-Out Burger calories seem simple, but they contain a significant amount of carbs, fats, and sugar. Protein style and tomato wrap tend to look healthier options, yet even they can be fatty for some people; it all depends on your diet. Below is the detailed guide table for burgers; you can choose for yourself what aligns with your diet.
Read More: In-N-Out Burger Menu 2026
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hamburger | 360 | 16 | 38 | 16 |
| Cheeseburger | 430 | 21 | 40 | 20 |
| Double-Double® | 610 | 34 | 42 | 34 |
| Hamburger (Protein Style) | 210 | 14 | 9 | 12 |
| Cheeseburger (Protein Style) | 280 | 19 | 11 | 16 |
| Double-Double® (Protein Style) | 460 | 32 | 12 | 30 |
In-N-Out Fries Calories & Nutrition Guide
Fries carry more fat and calories than some burgers. They are deep-fried, which makes them high in calories. If you are on a calorie-deficient diet, it is suggested not to order fries, but if it’s unbearable for you to eat them, you can manage the number of calories by choosing the right portion. We would say order a small portion or share it with a friend. To give you a clear view of calories in fries, we have made a table guide so you can compare the fries by size and choose whatever you want.
| Size | Price | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Small | $1.65 | 250 Cal | 10 | 34 | 4 |
| Medium | $2.15 | 370 Cal | 15 | 49 | 6 |
| Large | $3.15 | 520 Cal | 21 | 69 | 8 |
In-N-Out Drinks & Milkshakes Calories Guide
In-N-Out menu serves both high- & low-fat drinks. To have a better view of each drink, we have already made a guide to help you get your treat drink. Their soft drinks, iced tea, and black coffee contain fewer calories. The Diet Coke and zero sugar and cal choices will be better for health-conscious people.
Their milkshakes contain cream, sugar, and milk, which are high in protein and fats, so it’s not a good daily option but an occasional one. Shakes can do you better when you crave something sweet.
| Item | Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Chocolate Shake | 15 oz | 610 Cal | 30 | 74 | 16 |
| Vanilla Shake | 15 oz | 590 Cal | 31 | 66 | 16 |
| Strawberry Shake | 15 oz | 610 Cal | 30 | 74 | 15 |
| Coffee | 15 oz | 0 | 0 | 0 | 0 |
| Hot Cocoa | 8 oz | 160 Cal | 3 | 33 | 2 |
| Milk | 10 oz | 160 Cal | 7 | 16 | 10 |
| Coca-Cola® (Medium) | 15 oz | 180 Cal | 0 | 50 | 0 |
| Diet Coke® (Medium) | 15 oz | 0 | 0 | 0 | 0 |
| Pink Lemonade (Medium) | 15 oz | 200 Cal | 0 | 48 | 0 |
| Unsweetened Iced Tea | 15 oz | 0 | 0 | 0 | 0 |
Soda Nutrition With & Without Ice
Soda Nutrition With Ice
| Size | Calories | Sodium (mg) |
|---|---|---|
| Small (11 oz.) | 130 | 35 |
| Medium (15 oz.) | 180 | 50 |
| Large (22 oz.) | 270 | 74 |
| X-Large (29 oz.) | 360 | 95 |
Soda Nutrition Without Ice
| Size | Calories | Sodium (mg) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
| 14 oz. | 170 | 45 | 47 | 47 |
| 20 oz. | 240 | 65 | 67 | 67 |
| 30 oz. | 370 | 100 | 101 | 101 |
| 42 oz. | 520 | 140 | 141 | 141 |
In-N-Out Secret Menu Nutrition & Calories
Their soft drinks, iced tea, and black coffee contain fewer calories. The Diet Coke and zero sugar and cal choices will be better for health-conscious people. Their milkshakes contain cream, sugar, and milk, which are high in protein and fats, so it’s not a good daily option but an occasional one. Shakes can do you better when you crave something sweet.
Read more: In-N-Out Burger Secret Menu & Prices 2026 Updated
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| 3×3 (Triple Cheeseburger) | 860 | 47 | 43 | 48 |
| 4×4 (Quad Cheeseburger) | 1050 | 59 | 44 | 60 |
| Flying Dutchman | 520 | 39 | 2 | 33 |
| Whole Grilled Onion Burger | +20–30 | +1–2 | +3–5 | Same |
| Animal Style Fries | 750–820 | 40–45 | 65–70 | 12–15 |
| Cheese Fries | 500–530 | 25–30 | 55–60 | 10–12 |
| Well-Done Fries | 370 | 15 | 49 | 6 |
| Light Fries | 320–350 | 12–14 | 45–48 | 5–6 |
| Grilled Cheese | 380 | 19 | 39 | 15 |
| Protein Style Burger | 240–520 | 14–32 | 9–12 | 12–30 |
| Mustard-Fried Burger | Same as base | Same | Same | Same |
| Root Beer Float | 300–400 | 10–15 | 50–60 | 8–10 |
| Lemon-Up | 60–200 | 0 | 15–50 | 0 |
| Arnold Palmer | 45–120 | 0 | 10–30 | 0 |
| Roadkill Fries (Unofficial) | 800+ | 45+ | 70+ | 15+ |
| Neapolitan Shake | ~590 | 30 | 70 | 16 |
Best Low-Calorie, High-Protein & Low-Carb Picks
Talking about low-cal, high-protein & low-carb options at In-N-Out, Flying Dutchman contains only patties and cheese, and protein style wrapped in lettuce with mustard or ketchup toppings are the best options. Their other such healthy option is the protein-style double-double; it has more cal and fat than the other two, but its portion of protein is greater than theirs s it’s a healthy option.
| Best Pick | Calories | Carbs |
|---|---|---|
| Protein Style Hamburger | 210 | 9g |
| Hamburger (Mustard + Ketchup) | 300 | 37g |
| Protein Style Cheeseburger | 280 | 10g |
| Protein Style Double-Double® | 460 | 12g |
| Cheeseburger with Onion | 430 | 40g |
| Hamburger with Onion | 360 | 38g |
| Unsweetened Iced Tea | 0 | 0g |
| Milk (10 oz.) | 160 | 16g |
In-N-Out Burger Calories Nutrition Menu Full PDF
Every item is displaced with it’s calorie count. From their burgers which include hamburger, Flying Dutchman and protein style to fries, and shakes, every nutrition is tracked down with a PDF list to make it easy for you to track calories or for comparing items. This Nutrition facts chart can be used for lunch, dinners and considering diets. For customers wanting a downloadable In-N-Out Burger calories menu, below is the file for serving options and nutritional details.
Is In-N-Out Healthy?
The most asked question: is In-N-Out healthy? Well, it depends from one’s defination of healthy but it won’t be wrong to say that In-N-Out Burger Menu aligns with the a range of healthy diets.
Food quality of In-N-Out is top notch as described in their official website. They take quality on a solid level where everything is fresh, 100% in-store made with no preservatives or filters. For valuing quality, they even have their own patties making facilities with all natural ground chuck.
Let’s not forget about their fries. heir fries are popular for a reason, they cut down potatoes daily in-store with no chances of preserved or spoil food and fry them in sunflower oil. However, they are not so better in saturated fat and sodium but it’s healthier than other fast food chains in USA.
Coming back to the point, its still a fast food. Whether you want to eat healthy or something high cal to give yourself a time, it depends on what and how you order.
In-N-Out Healthiest Options
The term healthy can vary perosn to person, b
Lowest Calorie Burger
Item name: Hamburger wrapped with onion and mustard and ketchup instead of spread. 300 Calories, 9g Fat, 37g Carbs, 16g Protein
A hamburger is already a safe option for diet-conscious people but to cut off more chunks of cal, you should opt for mustard or ketchup as side topping instead of spread. A spread is rich in fat so cutting it would decrease 80 cal.
Highest Protein Menu Item
Item Name: 4 x4 from not-so-secret menu 970 Calories, 56g Fat, 45g Carbs, 62g Protein
If you are planning to gain weight or get a high cal food, 4×4 burger has the most protein because it contains 4 beef patties which is not so good for the ones looking for low-cal burger but perfect for high protein in-takers.
Highest Protein Item Under 500 Calories
Item Name: Double Double 410 Calories, 17g Fat, 37g Carbs, 26g Protein
It has 500 cal with the special spread but it can be more lower in calories if you cut out this spread and go for just ketchup or mustard.
Lowest Fat Item
Item Name: Hamburger w/Onion with mustard & ketchup instead of spread 300 Calories, 9g Fat, 37g Carbs, 16g Protein
Hamburger is best option as a low-cal and as low -fat option too. Having a burger with just 9 grams of fat is a great deal so why not go for it.
Lowest Carb Item(s)
Item Name: Protein-Style 0 Calories, 14g Fat, 8g Carbs, and 12g Protein
Protein style is a burger wrapped in lettuce instead of bun designed for keto-diet and low-carb diet. Cutting off the bun reduces the carbs by 29 grams. Most of the burgers at In-N-Out can be customized into protein style, you just have to know how to make it healthy.
Most Well-Rounded Nutrition
Item Name: Cheeseburger 370 Calories, 15g Fat, 39g Carbs, 19g Protein
If you want everything to be balanced in your burger, a cheeseburger wrapped with onion and giving up spread balances calories more well.
6 Healthy Ordering Tips for In-N-Out
In-N-Out is much healthier than other fast food chains but to be more considerate, we’ve some in n out macros to help you choose your lunch or dinner wisely.
Swap the Sauce: Their special spread as a side sauce contains 80 grams of cal, you can replace it with mustard and ketchup.
Go Protein Style: Looking for low carb option, protein style is a best to go-to.
Skip the Cheese: Cheese adds flavor but it also increases the number of calorie, so skipping would would decrease cal and enjoy a simpler taste
Mind the Fries: Fries are calorie bomb, cutting it off altogether is a best option for health conscious ones or you can order the small portion and balance it with a protein style burger.
Be Smart with Shakes: Shakes seems healthy as they contain milk but their pair with cream and sugar contain calorie of 600 grams. A black coffee or hot cocoa will balance your diet.
Avoid the not-so-secret menu: Their secret menu has the most high in calorie items so skipping it can would be better.
Nutrition Data & Accuracy Source
The data above is taken from the official website of In-N-Out Burger Calories. This guide is only an estimate of carbs, fats, protein, and calories, and some changes may occur due to customizations in your order. The above calculator is designed to help you if you are customizing your order. The guide is a reference, and small changes may happen.
Conclusion
In-N-Out has both healthy and protein high options, you have to figure out with our guide what works best for you. Tasty food should not be restricted to anybody and in n out follows the basic sentiment of In-N-Out Burger calories very well, that’s why they have options for health-conscious like protein style, diet Cokes, iced tea, and black Coffee. For people who wants to enjoy their free from calorie pressure or want to gain weight, they have options like 4×4, animal style burgers and fries, and milkshakes.
